Special thanks to《Ming Pao》Life & Style for inviting 24/7 Fitness’s professional fitness coach–Mr. Chan Wing Chung to demonstrate how we can all have a great workout and keep our bodies challenged in our home without any equipments. Stronger muscles and increased cardiovascular endurance can strengthen your immune system. Let’s stay active and healthy!

Source：

《Ming Pao》Life & Style – 4 March 2020

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