BOXING

is listed as an Olympic game in BC 688. Attack, defense, up and down movement and counterattack skills are the main boxing techniques. The basic boxing training focus on hitting with the use of different tools so as to enhance upper body muscles and strength. While the lower body training is to emphasize in footwork skills, it helps to build body balance force and improve the flexibility. Boxing is an aerobic exercise which support heart and lung function and to boost up metabolism and to burn body fat.